Class 1: Back to your Center
Having the right stance with every situation.
Instructor: Vincenzo Moraca
Duration: 35 minutes (20 minutes of practice and 15 minutes of the Cellular Rejuvenation energy session)

Class 2:  Feel the Freedom of a Life Free from Stress
Liberate yourself from emotional build-up and worries. 
Instructor: Vincenzo Moraca
Duration: 30 minutes (20 minutes of practice and 10 minutes of the Cellular Rejuvenation energy session)

Class 3: Listen to your Body
Let yourself go, as you align with your body and allow your mind to open up awareness.
Instructor: Vincenzo Moraca
Duration:  38 minutes (27 minutes of practice and 11 minutes of the Cellular Rejuvenation energy session)

Class 4: Breathe in the Energy
Take a break from the constant mental dialogue and allow the regenerating vibrations of the Energy to envelop you.
Instructor:  Alessandro Maltoni
Duration: 38 minutes (27 minutes of practice and 11 minutes of the Cellular Rejuvenation energy session)

Class 5: Awaken your Perception
Rediscover your sense of wonder as a prerequisite for riding through all aspects of your life with joyous elegance.
Instructor: Alessandro Maltoni
Duration:  30 minutes (20 minutes of practice and 10 minutes of the Cellular Rejuvenation energy session)

Class 6: Amplify your Well-Being
Acquiring the capacity to feel well-being in every cell of your body.
Instructor: Alessandro Maltoni
Duration:  25 minutes (15 minutes of practice, 10 minutes of the Cellular Rejuvenation energy session)

Class 1: Emotional Awareness
A practice to re-channel one’s emotions and energies into new spaces of renewal
Instructor: Chiara D'Ambros
Duration:  32 minutes (21 minutes of practice and 11 minutes of the Cellular Rejuvenation energy session)

Class 2: Re-align your Posture
Discover the basics of being fluid, toned and relaxed under any circumstances.
Instructor: Chiara D'Ambros
Duration: 26 minutes (16 minutes of practice and 10 minutes of the Cellular Rejuvenation energy session)

Class 3: Live with Mental Freshness
Open up the interior by immersing yourself in the Energy and gracefully releasing any blockages that impede your growth and well-being.
Instructor: Chiara D'Ambros
Duration:  26 minutes (15 minutes of practice and 11 minutes of the Cellular Rejuvenation energy session) 

Class 4: Beauty and Harmony
A practice where you can immediately regain skin luminosity and the “beauty effect”.
Instructor: Diego Salinetti
Duration:  28 minutes (19 minutes of practice and 9 minutes of the Cellular Rejuvenation energy session)

Class 5: Lose Yourself to Find Yourself
Practice in silence. Let go of control to come back to center.
Instructor: Diego Salinetti
Duration: 29 minutes (20 minutes of practice and 10 minutes of the Cellular Rejuvenation energy session)

Class 6: Silence is Golden
Practice in silence to tune into the quality of your energy.
Instructor: Diego Salinetti
Duration: 25 minutes (15 minutes of practice and 10 minutes of the Cellular Rejuvenation energy session)

Class 1: The Exercise of the Month - The Locomotion: Part 1
We review and practice one exercise at a time while taking in the more subtle aspects of each exercise and bringing more profound and tangible benefits to our experience.
Instructor: Alessandro Maltoni
Duration:  26 minutes (10 minutes of practice and 15 minutes of the Cellular Rejuvenation energy session)

Class 2: The Exercise of the Month - The Locomotion: Part 2
In this second class Chiara guides you in exploring the exercise with specific points for women.
Instructor: Chiara D'Ambros
Duration:  27 minutes (12 minutes of practice and 15 minutes of the Cellular Rejuvenation energy session)

Energy Meditation
A class dedicated to stillness with a special 30-minute immersion session in the Cellular Rejuvenation energy.
Instructor: Chiara D'Ambros
Duration:  39 minutes (10 minutes of practice and 11 minutes of the Cellular Rejuvenation energy session)

4 Theme Days of Focus, Concentration and Productivity: Class 1
A combination of movements you can also use at work to achieve better concentration and efficiency.
Instructor: Vincenzo Moraca
Duration:  31 minutes (16 minutes of practice and 15 minutes of the Cellular Rejuvenation energy session) 

4 Theme Days of Focus, Concentration and Productivity: Class 2
A practice focused on mental calm and emotional quietude.
Instructor: Vincenzo Moraca
Duration:  30 minutes (15 minutes of practice and 15 minutes of the Cellular Rejuvenation energy session)

4 Theme Days of Focus, Concentration and Productivity: Class 3
A more intense practice to gain mental silence.
Instructor: Vincenzo Moraca
Duration: 25 minutes (15 minutes of practice and 10 minutes of the Cellular Rejuvenation energy session)

4 Theme Days of Focus, Concentration and Productivity: Class 4
The combination of movements chosen for this class take you to a state of more presence and lucidity.
Instructor: Vincenzo Moraca
Duration: 25 minutes (15 minutes of practice and 10 minutes of the Cellular Rejuvenation energy session)

Class 1: The Exercise of the Month - Moving Through the Universe: Part 1
We continue on with the exercise of the month immersing ourselves more profoundly in the subtle quality of each exercise.
Instructor: Diego Salinetti
Duration: 35 minutes (19 minutes of practice and 16 minutes of the Cellular Rejuvenation energy session) 

Class 2: The Exercise of the Month - Moving Through the Universe: Part 2
We go deeper into the movements with new details and pointers.
Instructor: Diego Salinetti
Duration: 31 minutes (15 minutes of practice and 16 minutes of the Cellular Rejuvenation energy session)

Class 3: Energy Meditation - The Ear Massage (Exclusive!)
This exercise is usually taught in person and is not in Howard Y. Lee’s book Longevity (Sperling and Kupfer).
Instructor: Alessandro Maltoni
Duration: 58 minutes (28 minutes of practice and 30 minutes of the Cellular Rejuvenation energy session)

4 Theme Days of Transformation, Rejuvenation, and Renewal: Class 1
When you practice Longevity Energetic you work on yourself on many levels; on your physical body, on the emotional body and at the mental level too.
Instructor: Chiara D'Ambros
Duration: 35 minutes (20 minutes of practice and 15 minutes of the Cellular Rejuvenation energy session)

4 Theme Days of Transformation, Rejuvenation, and Renewal: Class 2
We continue with our second practice focused on transformation.
Instructor: Chiara D'Ambros
Duration: 38 minutes (23 minutes of practice and 15 minutes of the Cellular Rejuvenation energy session)

4 Theme Days of Transformation, Rejuvenation, and Renewal: Class 3
Creating space means seeing and understanding the change we need.  And it also means finding the energy needed to put it into practice, so that we can make the most of our initiatives in the best way possible.
Instructor: Chiara D'Ambros
Duration: 34 minutes (18 minutes of practice and 17 minutes of the Cellular Rejuvenation energy session) 

4 Theme Days of Transformation, Rejuvenation, and Renewal: Class 4
Reactivating our circulation at the energetic and physical levels, we start dissolving stress and creating space.
Instructor: Chiara D'Ambros
Duration: 37 minutes (21 minutes of practice and 16 minutes of the Cellular Rejuvenation energy session)

Class 1: The Exercise of the Month - The Crab: Part 1
In this first class, we set the foundation for practice of "The Crab", an exercise that works on the opening of specific areas of the body physically and energetically.
Instructor: Vincenzo Moraca
Duration: 29 minutes (13 minutes of practice, 16 minutes of the Cellular Rejuvenation energy session)

Class 2: The Exercise of the Month - The Crab: Part 2
In this second class focused on the "Exercise of the Month", the instructor guides us in gaining an understanding of the different characteristics and qualities of "The Crab" with more focus and detail, providing us with suggestions on how to practice the exercise correctly.
Instructors: Vincenzo Moraca with assistance from Alessandro Maltoni
Duration: 31 minutes (15 minutes of practice, 16 minutes of the Cellular Rejuvenation energy session)

Class 3: Focus on the Energy Meditation and Extending Opposites:
This class of the month is focused specifically on meditation with a special 30-minute energy immersion in a Cellular Rejuvenation session. The energy session is preceded by the floor exercise "Extending Opposites" providing for a different experience of both the exercise and the "Energy Meditation".
Instructor: Diego Salinetti
Duration: 43 minutes (13 minutes of practice, 30 minutes of the Cellular Rejuvenation energy session) 

4 Theme Days of Beauty and Fitness: Class 1
The beauty that is perceived on one's face and the feeling of being in good physical shape are both the reflection of a deeper rebalancing and harmonization that transpires and manifests at the surface.
Instructor: Alessandro Maltoni
Duration: 41 minutes (25 minutes of practice, 16 minutes of the Cellular Rejuvenation energy session)

4 Theme Days of Beauty and Fitness: Class 2
In this second class, the combination of movements takes you slightly deeper into more intense work, with the aim of releasing tension and regaining tone and elasticity.
Instructor: Alessandro Maltoni
Duration: 29 minutes (12 minutes of practice, 17 minutes of the Cellular Rejuvenation energy session)

4 Theme Days of Beauty and Fitness: Class 3
In this third class, the emphasis returns to a more subtle, meditative and relaxing class.
Instructor: Alessandro Maltoni
Duration: 33 minutes (17 minutes of practice, 16 minutes of the Cellular Rejuvenation energy session)

4 Theme Days of Beauty and Fitness: Class 4
We close this unit with an intense practice to remove the build-up of mental and emotional tensions that are absorbed in everyday situations and recorded energetically.
Instructor: Alessandro Maltoni
Duration: 37 minutes (20 minutes of practice, 17 minutes of the Cellular Rejuvenation energy session)

The Exercise of the Month - The String - Part 1
"The String" is a Longevity Energetic exercise that excavates and frees things up just like an archaeologist who, when looking for treasure, layer by layer cleans it up and brings it back to life.
Instructor: Alessandro Maltoni
Duration: 42 minutes (26 minutes of practice, 16 minutes of the Cellular Rejuvenation energy session)


The Exercise of the Month - The String - Part 2
In this focus on deepening our practice of “The String”, we work on opening up our perception and calming the mind.
Instructor: Alessandro Maltoni
Duration: 33 minutes (17 minutes of practice, 16 minutes of the Cellular Rejuvenation energy session) 

Less Is More: Class 1
It is when we peel away the superfluous and the unproductive mental habits that we begin to 'see' the core of what relates to us and the situations in which we find ourselves.
Instructor: Vincenzo Moraca
Duration: 37 minutes (22 minutes of practice, 15 minutes of the Cellular Rejuvenation energy session)

Less Is More: Class 2
When we get to the heart of ourselves, we can understand others much better and harmonize our interpersonal relationships.
Instructor: Vincenzo Moraca
Duration: 40 minutes (25 minutes of practice, 15 minutes of the Cellular Rejuvenation energy session)

Less Is More: Class 3
Practicing a combination of movements, we free ourselves from the superfluous and shift focus to what really matters.
Instructor: Vincenzo Moraca
Duration: 44 minutes (29 minutes of practice, 15 minutes of the Cellular Rejuvenation energy session)

The Exercise of the Month - The Sea of ​​Infinity: Part 1
This Longevity exercise is perfect for dissolving stress, finding detachment and deep calm.
Instructor: Diego Salinetti
Duration: 33 minutes (20 minutes of practice, 17 minutes of the Cellular Rejuvenation energy session)

The Exercise of the Month - The Sea of ​​Infinity: Part 2
With "The Sea of ​​Infinity", it is really easy and pleasant to immerse yourself in the harmony of mind and body to experience a different dimension of being.
Instructor: Diego Salinetti
Duration: 34 minutes (18 minutes of practice, 16 minutes of the Cellular Rejuvenation energy session)

On Vacation with the Energy: Class 1
We dedicate this class to the meaning of travel, as an experience and an exploration in every way.
Instructor: Alessandro Maltoni
Duration: 37 minutes (21 minutes of practice, 16 minutes of the Cellular Rejuvenation energy session)

On Vacation with the Energy: Class 2
Use the natural opening of your trip, of a vacation or a moment of rest, as the optimal opportunity to let yourself be taken to a higher energetic experience with even greater results.
Instructor: Alessandro Maltoni
Duration: 34 minutes (17 minutes of practice, 17 minutes of the Cellular Rejuvenation energy session)

On Vacation with the Energy: Class 3
Energy gets to the essential of what you really need to connect in a deep and meaningful way to everything in your life.
Instructor: Alessandro Maltoni
Duration: 30 minutes (14 minutes of practice, 16 minutes of the Cellular Rejuvenation energy session)

Energy Meditation in Nature: Breathing to Six
This exercise is truly a very powerful meditation. It can be practiced any time of the day and in any situation.
Instructor: Vincenzo Moraca
Duration: 28 minutes (12 minutes of practice, 16 minutes of the Cellular Rejuvenation energy session)

Longevity Energetic - Immersion in Nature: Class 1
Amongst the sounds of cicadas and a morning breeze, this class accompanies you in perceiving not only the energy activated by the exercise but also of the place.
Instructor: Francesco Grifonelli
Duration: 38 minutes (22 minutes of practice, 16 minutes of the Cellular Rejuvenation energy session)

Longevity Energetic - Immersion in Nature: Class 2
In this second class of our series in nature, Francesco focuses on a deepening of the practice of some of the Longevity Energetic movements you have already seen, while immersing in the naturally energizing atmosphere of the first light of dawn.
Instructor: Francesco Grifonelli
Duration: 28 minutes (12 minutes of practice, 16 minutes of the Cellular Rejuvenation energy session)

Longevity Energetic - Immersion in Nature: Class 3
In this third and final class of the series, Diego guides you toward a powerful energetic experience, thanks also to the surrounding natural atmosphere in which everything seems to vibrate with palpable energy and harmony.
Instructor: Diego Salinetti
Duration: 32 minutes (16 minutes of practice, 16 minutes of the Cellular Rejuvenation energy session)

The Exercise of the Month - The Diamond Back: Part 1
With movements that are almost imperceptible, you can discover the effectiveness of this energy form to free up key points in the back where stresses and worries accumulate.
Instructor: Diego Salinetti
Duration: 37 minutes (21 minutes of practice, 16 minutes of the Cellular Rejuvenation energy session)

The Exercise of the Month - The Diamond Back: Part 2
Based on your physical predisposition and flexibility, you will discover how much space of well-being is possible to have in your back area, and in the area around the pelvis.
Instructor: Diego Salinetti
Duration: 24 minutes (8 minutes of practice, 16 minutes of the Cellular Rejuvenation energy session)

Intuition and Creativity: Class 1
In this first class, we begin to explore how creativity is not just an artistic expression but rather an attitude towards life.
Howard Y. Lee points out that “We have a third instinct. Creativity.”
Instructor: Alessandro Maltoni
Duration: 39 minutes (23 minutes of practice, 16 minutes of the Cellular Rejuvenation energy session)

Intuition and Creativity: Class 2
Continuing our work with the Energy to strengthen the connection with our intuitive channel, we also learn how the Energy helps us to manage and maintain balance and clarity throughout the creative process.
Instructor: Alessandro Maltoni
Duration: 41 minutes (15 minutes of practice, 16 minutes of the Cellular Rejuvenation energy session)

Intuition and Creativity: Class 3
As a third instinct, creativity needs to be expressed. Longevity Energetic helps to access and develop the creative potential in both children and adults.
Instructor: Vincenzo Moraca
Duration: 58 minutes (42 minutes of practice, 16 minutes of the Cellular Rejuvenation energy session)

The Experience Journal: Class 1
Some pointers and suggestions for having an unforgettable Longevity Energetic experience.
Instructor: Alessandro Maltoni
Duration: 50 minutes (33 minutes of practice, 17 minutes of the Cellular Rejuvenation energy session)

The Experience Journal: Class 2
We continue our journey on this path of surprises.
Instructor: Alessandro Maltoni
Duration: 34 minutes (18 minutes of practice, 16 minutes of the Cellular Rejuvenation Eenergy session)

The Experience Journal: Class 3
Sometimes a small detail makes a big difference.
Instructor: Alessandro Maltoni
Duration: 37 minutes (21 minutes of practice, 16 minutes of the Cellular Rejuvenation energy session)

The Exercise of the Month - Floating Circles: Part 1
You can get your mat, remove your shoes and lie on the ground in a relaxing position to get ready to start up this powerful new Longevity Energetic energy form.
Instructors: Vincenzo Moraca and Domenico Brattoli
Duration: 32 minutes (16 minutes of practice, 16 minutes of the Cellular Rejuvenation energy session)

The Exercise of the Month - Floating Circles: Part 2
Vincenzo guides you even more deeply with this Longevity Energetic practice.
Instructor: Vincenzo Moraca
Duration: 30 minutes (15 minutes of practice, 15 minutes of the Cellular Rejuvenation energy session)

Energy Meditation: The Pendulum
In the Longevity Energetic program for schools, the Pendulum is the first movement that children learn and practice right away on their own. Integrating this Longevity Energetic movement into our day is all it takes to dissolve stress and to regenerate. In only a few minutes!
Instructor: Francesco Grifonelli
Duration: 48 minutes (17 minutes of practice, 31 minutes of the Cellular Rejuvenation energy session)

Floor Set: Class 1
In this first class, we begin a full immersion into the Longevity Energetic floor movements. We experience a deep mental stillness as we gain the benefits of opening up the main joints.
Instructor: Francesco Grifonelli
Duration: 35 minutes (18 minutes of practice, 17 minutes of the Cellular Rejuvenation energy session) 

Floor Set: Class 2
Vincenzo accompanies us in a practice with little instruction, leaving space for the expansion of the Longevity Energetic work to be activated.
Instructor: Vincenzo Moraca
Duration: 36 minutes (21 minutes of practice, 15 minutes of the Cellular Rejuvenation energy session)

The Six Breathing Sounds (Exclusive!)

This exercise is not contained in Howard Y. Lee’s book Longevity (Sperling and Kupfer), and is a part of the 18 Longevity Energetic exercises. In this class we’ll have a look at “The Six Breathing Sounds”, and with this will be completing the entire Longevity Energetic system. “The Six Breathing Sounds” is a very powerful and effective Longevity Energetic exercise that focuses on and balances the entire meridian system. It can be practiced anytime, anywhere. You don’t need a lot of space or any particular requirements. It can be practiced while sitting on the ground or even on a chair. The energy activated by this Longevity Energetic exercise will naturally take you into a deep meditative state of stillness.

Instructor: Vincenzo Moraca
Duration: 45 minutes (30 minutes of practice, 15 minutes of the Cellular Rejuvenation energy session)